Fitness
Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication to seeing our clients reach their health and fitness goals. Our clients’ success is the benchmark for our success.
Facilities:
- State of the Art Fitness Center
- Latest training equipment by Hammer Strength®, Star Trac® & Precor® & Nautalis®
- Cardio Theater, Exertainment Experience and Commercial Free Radio
- Certified personal trainers
- A full range of group fitness classes
- Supplements
- Massage
- Tanning
- Steam Rooms, Saunas and Whirlpools
Here’s what’s different about us:
- We provide the most personal support to insure our members achieve great results.
- We have a convenient location, 28,000 SQ Ft facility for you to use Group Exercise Including Kickboxing, & Body Pump and Spinning.
- We’re so confident of your success, we give you a NO RISK 7 day FREE Trial.
- We offer a total fitness solution (strength & cardio training, spa, racquetball, group exercise and tanning) .
- Waters Day Spa, Tanning Salon, Steam Rooms, Saunas and Whirlpools.
You’ll never get bored here!
- If you have little spare time but still desire to get fit, you can get terrific results in one of our 35 group fitness classes each week- It’s Convenient and Effective!
- We are a friendly club that cares about your success.
- We're opened at 5 am Mon- Fri
- On-Site Chiropractor
Tanning and Massage:
In addition to fitness services, PUSH FITNESS also provides an unlimited tanning service for members. Twelve minute tanning beds are available for members to use at their convenience. Free tanning is included in the premier fitness membership. We are equipped with 8 tanning beds and feature UV Free Mystic Tan sunless tanning at its best!
Mystic Tan
Get ready for the Authentic Mystic Tan experience. It's like no other tan you've ever had. You benefit from a great tanned look, and from luxurious moisturizing ingredients that leave your skin feeling nourished.
There is no better way to reduce your stress levels quickly, than to relax and enjoy a theraputic massage! Schedule Yours Today!
Just call us for available times and pricing.
Fitness:
Our facilities have a quality cardiovascular selection of Hammer Strength, Star Trac Treadmills, ellipticals, stationary bikes and stair machines. A cardio theater is available in the cardiovascular areas which allows members to listen to their television of choice while exercising. The fitness clubs also feature an extensive selection of Hammer Strength & Star Trac & equipment, barbell/dumbbell areas, free weights and cable machines. Areas are also devoted to flexibility and abdominal activities.
Who uses a personal trainer?
The role of the personal trainer is changing. It used to be that celebrities and wealthy individuals were the only people that used personal trainers. The stereotype of a personal trainer used to be that of a big body builder. Today the personal trainer is a highly skilled professional that has been educated and certified to work with various types of clients. Children as young as 7 years old, 80 year old men and women, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with personal trainers. Clients are using personal trainers for: fat loss, weight gain, flexibility, improve posture, alleviate stress, increase energy, rehab an injury, and improve quickness, general health benefits.
What exactly does a personal trainer do?
At Push Fitness Clubs, our personal trainers are highly skilled and nationally certified, and have many roles when working with clients. Your personal trainer will serve as a coach, teacher and motivator. It is the personal trainer's job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do what ever it takes to keep you on track towards getting results.
Can I workout every day?
You can, however your body needs rest. Remember, when you strength train, your muscles grow when you are at home, resting. It is recommended, if you are new to exercise to start twice a week at 20 minutes at a time, gradually increasing the time to 3 times a week at no more than 45 minutes. Generally, 4 times a week is sufficient to gain muscle strength.
How long does it take see results?
You may begin to see results in the first 4-8 weeks. This depends in large part to your nutrition. You can work out as hard as you'd like. If you do not eat right, you will not get far.
I only eat when I have time, and I'm not seeing good results, even though I eat clean?
Your body's metabolism increases each time you eat! Your metabolic rate will increase with each meal. When you don't eat, your metabolism slows down because it has nothing to do! You are not feeding your body. If you eat every 3-4 hours, not only are you keeping your blood sugar even, avoiding crashing, you are constantly spiking your metabolism!
Can't I just do cardio and lose fat?
This is dangerous because too much cardio can eat away at muscle tissue, not good! Cardio is great for your heart and overall well being. However, to maximize your calorie burning, you need muscle! Muscle is the furnace that burns body fat, continuously! So if you enjoy cardio, that's fine, just don't overdo it, and for that matter, don't over do anything!
